The menstrual cycle explained
The menstrual cycle is a natural process experienced by women of reproductive age. It prepares the body for a potential pregnancy each month.
How to Track It? The cycle begins on the first day of menstruation and ends the day before the next period starts. Its length varies, averaging around 28 days, but a “normal” cycle can range from 21 to 45 days.
The Phases of the Menstrual Cycle: Menstruation (around 5 days, but really depends on women) : This is the phase when you bleed. Your uterus is shedding the lining it had prepared in case of pregnancy. During this period, wearing Bonnie menstrual panties can help you feel comfortable despite the inconveniences and the pain you might experience in this “red phase.”
Follicular Phase (around 9 days, but will vary according the total duration of your cycle) : Your body starts working again, and a tiny egg begins to mature in your ovary.
Ovulation (1 day) : The egg is ready! It leaves the ovary and travels through the fallopian tubes, waiting to meet a sperm. If fertilization occurs, that’s when pregnancy begins!
Luteal Phase (around 14 days) : Your body hopes the egg has been fertilized. If so, it prepares to welcome the pregnancy. If the egg is not fertilized, the corpus luteum breaks down, hormone levels drop, and the uterine lining sheds, marking the start of a new cycle and new periods coming in.
Understanding the Menstrual Cycle: It’s important to note that the duration of each phase may vary from one woman to another and from cycle to cycle. Tracking your menstrual cycle helps you better understand your body, identify potential irregularities, and determine your fertile window. If you have any questions or concerns, do not hesitate to consult a healthcare professional.
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